candy corn fruit parfaits


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Candy Corn Fruit parfaits:

Cuisine: 

Prep time: 15 minutes 

Cook time: /

Servings: 8

Calories: 151 kcal per serving 

 

INGREDIENTS

 

  • Light Whipped Topping:
  • 2 tbsp sugar 
  • 1/2 cup heavy whipping cream 
  • 1/2 tsp vanilla 
  • 1/2 cup fat free plain Greek yogurt
  • 2 2/3 cups diced pineapple, 
  • 2 2/3 cups drained jarred mandarin oranges

INSTRUCTIONS

 

  • Into the freezer, place a metal mixing bowl and metal beaters of a hand mixer. For about 10 to 15 minutes. In order to make the lighter whipped cream. 
  • In a medium mixing bowl Place the sugar and add the whipping cream. 
  • beat the cream and vanilla until it reaches stiff peaks, using a hand mixer. For about 2 to 4 minutes. Pour in the Greek yogurt.
  • In 8 oz jars or clear plastic cups place 1/3 cup mandarin oranges in each, then 1/3 cup pineapple. 
  • Top each one with 3 tablespoons of whipped cream.

 

Nutrition Information: Yield: 8 servings | Serving: 1 parfait | Calories: 151 kcal | Carbohydrates: 23,1g| Protein: 3,4g | Fat: 6g | Saturated Fat: 3.5g | Cholesterol: 19.5mg | Sodium: 20,7mg | Fiber: 1g | Sugar: 21g | Freestyle Points: 3 | Points +: 4 |


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