“In 2013, I shed almost 60 pounds by rolling out little improvements to what I ate – generally removing breads, pasta, sugars and any handled food and including heaps of lean protein, greens and solid fats. The improvement in my composition and vitality levels was surprising.
New greens like arugula, kale and collards oxygenate the body and skin dissimilar to any effective you can apply. Protein gives skin cells the structure blocks they need to turn over viably and look after hydration. My rosacea disappeared, my under eye circles and puffiness blurred. It was very something.” – Dr. Harold Lancer, dermatologist and originator of Lancer Skincare