1 pint fresh blueberries
3 pounds extra lean ground beef
1/4 cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste
In a food processor, place in blueberries and pulse until they are
chopped finely but not pureed. In a bowl, mix together pepper,
salt, flax meal, ground beef, and blueberries, then form them into
12 patties. Freeze the patties for about 10 minutes until firm.
Heat outdoor grill to medium-high heat and oil the grate lightly.
Cook the burgers on the grill for 3 – 5 minute on each side until
burger centers are not pink anymore and their juices are clear.
If you insert an instant-read thermometer into the center of the
burgers, it should read at least 165 degrees F or 74 degrees C.
Calories: 275 calories;
Total Fat: 16.9
Total Carbohydrate: 4.9