1 teaspoon vegetable oil, or as needed
3/4 pound lean ground beef
1 onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
1 small head cabbage, shredded
2 tablespoons ketchup
2 teaspoons mango chutney
1 teaspoon salt, or to taste
1 tablespoon water, or as needed


In a skillet, heat vegetable oil over medium heat. Then, cook
ground beef for 7-10 minutes or until cooked through and
browned. Transfer the cooked ground beef to a dish to drain; save
the leftover oil in a skillet.

Put the skillet back to medium heat with the residual oil. Put in
curry powder, garlic, and onion; cook and stir for 5-7 minutes or
until the onion is almost softened.

Stir cabbage and the cooked
ground beef into the onion mixture; add salt, chutney, and
ketchup and stir. To prevent burning, spray a little water but not
enough to wet the curry.

Cook and stir for 7-10 minutes more or until the cabbage is just
softened and the flavors have blended.

Nutrition Information

Calories: 265 calories;
Total Fat: 13.5
Sodium: 774
Total Carbohydrate: 19.6
Cholesterol: 51
Protein: 18.1